What happens when you stop smoking?

Are you curious about what happens when you stop smoking? Smocking is responsible for thousands of harmful chemicals in the body, which badly damage your lungs, heart, and many other body parts. But you can experience the benefits of quitting smoking, even if you have smoked for many years. So, if you are going to quit smoking, be ready for the positive and surprising things in your life. Let’s see some health milestones you will achieve with time if you stop smoking today.


After 20 minutes

After 20 minutes of cigarette quitting, you can feel the lower blood pressure and normal level of your pulse. Actually, the fiber in our bronchial muscles is stuck due to constant smoke exposure. But when we quiet the cigarette, it starts to move again. The moving fiber is beneficial for your lungs as it’s helpful to remove the irritants and bacteria from the lungs and reduce the risk of any infection.

After 8 hours

Our carbon monoxide level starts to return to the normal level after 8 hours of quitting cigarettes. It’s a harmful chemical in the cigarette, which affects the oxygen supply to our tissues by reducing the oxygen particles in the blood. So you can feel the increases in your oxygen level after eight hours of quitting the cigarette.

After 24 hours

The 24 hours of quitting cigarettes are very crucial for regular smokers. You can feel the boost in your heart functionality after 24 hours, as it increases the oxygen level and reduces veins’ construction. The nicotine level in your blood stream drops to a negligible amount after 24 hours.

After 48 hours

After 48 hours of quitting the cigarette, your damaged nerve endings are starting to recover. You can feel the better smelling and tasting, which is previously dulled due to continuous smoking.

After 72 hours

After 72 hours of quitting the cigarette, your bronchial tubes start relaxing and opening up more. It helps you to breathe easily by exchanging the air between carbon dioxide and oxygen. Within the three days, you can feel your increased lung air filling capacity.

After one week

It’s the first main step in your cigarette quitting journey as the smokers who spend one week without having a cigarette have bright chances of quitting the cigarette. You can make this habit for the rest of your life after quitting the cigarette for one week.

After two weeks

After 14 days, you can feel much improvement in your breathing, oxygenation, and circulation. Your lung’s functionality improves by 30% within two weeks.

After one month

One month without having a cigarette is the second most important step in your cigarette quitting journey. Your overall energy increases after one month.

Many smoking-related symptoms like sinus congestion and shortness of breath will be decreased. The fiber in the lungs will start to grow back after 30 days, which will be helpful for reducing the excess mucus buildup, and bacterial infection.

After three months

A three-month cigarette quitting journey is very important for pregnant women. They can improve fertility in three months. After three months, they will reduce the risk of a premature baby.

After six months

Six months of quitting cigarettes are very important, as a smoker can easily handle stressful situations without smoking after six months.

After one year

One year of quitting cigarettes is the third most important step and responsible for the dramatic health improvements. Your lung functionality dramatically improved after one year. You can feel how much easier for you to breathe as compared to smoking days.

After three years

After three years, a smoker and a non-smoker come at the same level of heart attack risk. Smoking is responsible for the limited oxygen supply to the heart, which damages the arteries and fatty tissues. Quitting the cigarette for three years reverses all these effects and promotes a healthier heart.

After five years

Lung cancer is another important health issue related to smoking. But a smoker has dropped the risk of lung cancer death to half after five years of quitting the cigarette.

After ten years

After ten years of quitting cigarette, a smoker and non-smoker are at the same level of dying due to lungs cancer. The risk for cancers of the mouth, esophagus, bladder, kidneys, and pancreas also decreases after ten years.

After fifteen years

After 15 years, the chances of a heart attack of a smoker are equal to a non-smoker. It’s a big milestone for any smoker, which has many health and overall benefits.

Major benefits of quitting cigarette

  • Reduce blood pressure.
  • Easier breath
  • Risk of cancer decreases.
  • Your overall look improved.
  • The risk of heart diseases decreased.

In addition to all these health benefits, you have also saved a dramatic amount of money by quitting the cigarette.

How to quit smoking?

It’s difficult to quit smoking for regular smokers, but you can plan before quitting to make it easier. You can consult with your doctor; he can show you the right direction to quit smoking. Let’s see some other steps which can help you to quit smoking.

Throw out your ashtrays, cigarette, and lighters

Throwing all this stuff will help you to avoid temptation. You can also ask your friends and family members not to smoke around you.

Replace your craving

When craving is unstoppable for you, you can try to chew the gum, drink water, or go for a long walk to minimize your craving. You need to divert your attention to get rid of this situation.

Join a support a group

Join a smoking cessation support group, as all the members of this group wanted to quit smoking. You will feel that you are not alone in quitting the cigarette, which will boost your confidence. If you can’t find any local support group, many online virtual support groups are available.

Use nicotine replacement therapies

There are different nicotine therapy devices available that can help you to step down from nicotine easily.

Try medication 

You can try the prescription medication for extra support to quit smoking. But make sure to use this according to your doctor’s advice.

Sign up for Health coaching

You can also sign up for health coaching as a health coach can help you to work through the physical effects of quitting cigarettes. The personalized sessions with a health coach will help you to control your emotional effects.

Don’t give up

Most importantly, stay positive and motivated, and don’t give up at any stage. Sometimes you can experience a few stops and starts throughout your journey; that’s okay, especially when you are smoking for a long time. Be gentle, and keep trying until you permanently stop smoking.

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