When you stay up till late at night, your chances of different health problems will be increases. Especially you will lower your sex drive, weaken your immune system, face memory issues and weight gain, with less sleeping. You can also increase the chances of certain cancers, diabetes, and car accidents by not getting enough sleep. According to the American Academy of Sleep Medicine, almost 1 out of 3 Americans are not getting enough sleep, which can be responsible for some serious health issues. Let’s see what happens to your body if you sleep late?
Table of Content
1. You are accident-prone
Sleep deprivation is responsible for many big disasters, especially road accidents. According to the National Highway Traffic Safety Administration of America, road accidents are responsible for over 1550 deaths each year. Most of the people involved in road accidents are just 25 years of age. Researchers believe that late sleeping is responsible for these types of incidents and also responsible for the different injuries on the job.
Mostly the shift workers, commercial drivers, business travelers, and odd hour workers are prone to accidents. So, think twice before driving when you don’t have enough sleep.
2. Kills your sex drive
Less sleeping leads you to less energy and increased tension, which ultimately responsible for killing your sex drive. Late-night sleep diminished your libido and decreased your testosterone level. According to recent studies, almost half of the men have lower testosterone levels who suffer from sleep apnea. If you are sleeping only five hours at night, it will reduce 10 to 15 percent of your sex hormones.
It is reported that the men’s overall mood and vigor will decline with consecutive interrupted sleep at night.
3. You will be depressed
Lack of sleeping is also responsible for depression symptoms. It’s observed that people sleeping late at night face depression and anxiety. In some serious cases, you can also face insomnia, which has a strong link with depression. According to a 2007s study, almost 10,000 people who were facing depression also had insomnia. Once you develop depression, it will make it difficult for you to get sleep. Recent studies show that depression and sleeping disorders are highly interlinked.
4. Your skin suffers
Sleeping late at night is also responsible for swallow skin and puffy eyes. But if you are continuously sleeping late at night, the situation can be even worse and lead you to lackluster skin, fine lines, and dark circles under your eyes.
Less sleeping at night is also responsible for reducing human growth hormones, which are necessary for muscle mass, human growth, and strengthen bones. According to a study, people between ages 30 to 50 who sleep late at night have more fine lines, wrinkles, uneven skin color, and marked skin looseness. A poor and late-night sleeper is always dissatisfied with his skin appearance as compared to on-time sleepers.
5. Makes you Forgetful
Regular late-night sleep also affects your memory as a human body needs plenty of night sleep to keep the memory sharp. According to an American study, the sharp-wave ripples that are responsible for consolidating the memory occur during the deepest hours of sleep. These waves are responsible for transferring the learned information from the hippocampus to the neocortex.
6. You gain weight
Lack of sleep is also responsible for weight gain as it increases hunger and appetite. According to a 2004 study, people with 7 to 9 hours of sleep have fewer chances of gaining weight than people having 6 hours of sleep. Late sleep increases the carvings for fat and high carbohydrate foods. Some ongoing studies are focusing on whether adequate sleep is a part of a weight loss program or not.
7. You get sick
The late-night sleepers are more prone to illness as their immune system badly affects due to late-night sleep. In some serious cases, it’s also responsible for the death. According to a 2007s study, people who sleep only 5 to 6 hours are at double risk of death as compared to the people having 7 to 9 hours of sleep. You can’t get the additional sleep when your body is sick and fighting with a bug.
8. You can’t think
Late-night sleep can also be responsible for improper judgment and thinking issues. The late-night sleepers can’t accurately assess the situation due to their poor thinking. The Experimental brain researchers give a task to 18 different men, which is firstly completed by the people having a good night’s sleep of 7 to 9 hours.
Your brain functioning, including memory, decision-making, reasoning, and problem-solving, became worst with time and alertness.
9. Lead you to heart problems and cancer
Late-night sleep can also be responsible for some serious health problems, including heart problems and cancer. These issues can lead to heart attack, irregular heartbeat, high blood pressure, and stroke. According to European Heart Journal, late-night sleepers have more chances of developing coronary heart disease.
Your cancer risk also increases with the late night and less sleep. According to the American Academy of Sleep Medicine, breast cancer, colorectal cancer, and prostate cancer are mainly associated with short sleep. Both men and women who slept for more than 7 hours daily at night had fewer chances of cancer.
10. Lead you to diabetes
The chances of diabetes also increase with late-night sleep. Many recent studies show that 7 to 8 hours of night sleep is optimal for avoiding insulin issues, which lead us to diabetes.
How to improve late-night sleeping habits?
Getting enough sleep at night is necessary to stay active and healthy. You can follow these tips to improve your sleeping habits.
- Get enough sleep of the night as the night rest is always beneficial to deal with the sleeping issues. It’s a good way to prevent sleep deprivation.
- Make a routine and strictly follow it. Especially wake at the same time daily as it helps you to get the sound sleep at night. You also need some relaxing activities like warm bathing and book reading before going to bed.
- Put away your smart devices like phones and tablets as these are always attracting your mind. According to research, it’s a good idea to put the mobiles and tablets away at least one hour before going to bed.
- Don’t look at the clock if you wake up at night. You are not just looking at a number by seeing the clock; you just start calculating your next day routine.
- Today, usually, people put sleeping at a very low spot in their priority list as they have many other activities related to their family, personal stuff, and work-life. But people need to give a special time to their sleep irrespective of their busy routine.