Many people drink lemon water every day in the morning instead of coffee or tea. There is no doubt about the lemons’ delicious taste, but does the addition of lemon in the water make them healthier and delicious? Yes, there is much-supporting evidence of the health benefits of lemon water. Water and lemon water separately has many health benefits, but a little scientific research is also done on lemon water specifically, which proves the positive effects of lemon water on overall health.
Even a plain glass of lemon water is enough to fill your body with many essential nutrients. So, if you wanted to take a healthy turn in your life, this yellow super-fruit is the perfect companion for you. Let’s see what happens when you drink lemon water daily?
Table of Content
- 1. It promotes hydration
- 2. Good source of vitamin C
- 3. It supports weight loss
- 4. Improves your skin quality
- 5. It aids digestion
- 6. It freshens breath
- 7. Prevent Kidney stones
- 8. Maintain the PH level in the body
- 9. Protect against immune system deficiencies
- 10. Improve the liver functionality
- 11. Your body will get an essential source of vitamins
- 12. Improves the body ability to fight against respiratory tract infections
- How to prepare a glass of fresh lemon water
- Side effects of Lemon water
1. It promotes hydration
A man needs 125 ounces of water daily, and a woman needs 91 ounces of water daily, including the water from foods and drinks. It’s the average amount of water to prevent dehydration, but many people can not fulfill this requirement.
Adding lemon to the water glass makes it perfect and delicious for everyone and helps people drink more than simple water. So, you can simply take a glass of lemon water daily to promote hydration in the body.
2. Good source of vitamin C
Lemon is a perfect source of vitamin C, which is beneficial to prevent the cells from damaging the free radicals. It also limits the risk of cardiovascular diseases, stroke and lowers blood pressure by promoting heart health.
Although lemons are not at the top of the citrus fruit, it’s still a good mini vitamin C source for your better health. According to the United States Development of Agriculture, the juice of one lemon provides you 18.6 milligrams of vitamin C, which is a good amount of the daily needed 65 to 90 milligrams of vitamin C.
3. It supports weight loss
You can also use lemon juice for weight loss due to the polyphenol antioxidants in the lemon juice. According to recent studies, it’s equally beneficial for type 2 diabetes patients to improve their insulin resistance by negatively affecting the glucose level.
4. Improves your skin quality
A glass of lemon juice daily can reduce wrinkling and improve dry skin. You can feel a prominent change in your skin by daily drinking a glass of lemon juice. According to a laboratory study in 2016, citrus-based drinks are good to prevent skin wrinkles. There is no direct research that proves the lemon juice benefits for skin wrinkles, but one thing is sure that our skin becomes prone to wrinkles after losing moisture.
5. It aids digestion
A glass of lemon juice daily prevents constipation and is equally beneficial for the digestive system to work smoothly. Lemon juice loosens the toxins floating around the GI tract and reduces the risk of burping and bloating.
All these issues are mainly due to the gas production in the gut, but lemon water is good to keep your digestive system clean and good all day. You can simply flush out all the toxins from your body with a glass of lemon water in the morning.
6. It freshens breath
Bad foods like garlic, onions, and fish are responsible for the bad smell, which convert into a strong odor after some time. But a glass of lemon juice helps you to get rid of this strong odor. You may be seen many people use the lemon on their skin to get rid of the garlic odor.
Similarly, it’s also helpful to keep your breath fresh as it stimulates saliva and water and prevents a dry mouth, which ultimately leads to bad breath.
7. Prevent Kidney stones
A glass of fresh lemon juice daily in the morning is the best natural way to prevent kidney stones. But somehow, if you develop a kidney stone, it can naturally break it without making urine acidic. So, make sure a glass of lemon water in the morning to flush out any kind of stones.
8. Maintain the PH level in the body
It’s necessary to maintain the PH level in the body, as an upset PH level can be responsible for the bad digestive system and blood pressure. But a glass of lemon juice daily in the morning is the best way to maintain the PH level to minimize the chance of any health disorder.
9. Protect against immune system deficiencies
Sometimes our immune system faces vitamin deficiencies, which lead us to different health disorders. But the Lemon juice prevents your immune system from this type of deficiency as it’s packed with vitamin C. It’s a perfect beverage to keep your body fit and healthy always.
10. Improve the liver functionality
It’s found that the liver produces more enzymes in the presence of lemon water, which increases the overall functionality of the liver.
Your liver is also intoxicated due to all the foods you consumed over the years, which need to be cleaned to improve liver functionality. A morning glass of lemon water is good to revive the liver like it never before. Lemon juice stimulated the liver to release toxins.
11. Your body will get an essential source of vitamins
Lemon contains many vitamins, including calcium, magnesium, potassium, citric acid, and phosphorous. All these vitamins are essential for the human body to keep ticking. Many people believe that “a glass of lemon water daily keeps the doctor away”.
12. Improves the body ability to fight against respiratory tract infections
The respiratory tract infection can make your body the host of many serious health issues. But you can use lemon water daily to prevent these infections.
How to prepare a glass of fresh lemon water
It’s very easy to prepare fresh lemon water. You just need one lemon, one large mug, and warm filtered water to enjoy the fresh glass of lemon water.
- Take a lemon and a cup of filtered warm water.
- Squize one-half of lemon in the warm water. Make sure the water is not hot as it destroys the therapeutic properties of the lemon.
- You can drink it with an empty stomach to maximize the benefits.
Infuse more flavor:
You can also infuse more flavor to your lemon water to add a health boost like a few springs of mint, a teaspoon of maple syrup, a slice of fresh ginger, a dash of cinnamon, and a sprinkle of turmeric. A few slices of other fresh citrus fruit like limes and oranges are also good to get a unique taste with maximum health benefits.
Side effects of Lemon water
Lemon water is generally beneficial and safe for human health, but some potential side effects can be minimized.
- Lemon water may erode tooth enamel as it contains citric acid. You can use the straw for drinking the lemon water or rinse your mouth after drinking.
- In some people, citric acid also causes heartburn.
- Many people also reported experiencing more frequent bathroom visits after drinking lemon water.