You have listened to the different health benefits of eating less meat. Yes, those who never eat any animal-based food have a lower risk of heart disease, type 2 diabetes, high blood pressure, cancer, and obesity. But your mind and body can react when you are a meat consumer and suddenly decided to stop eating the meat. May you always feel hunger when you suddenly decided to stop eating the meat. Let’s see what happens to your body if you don’t eat meat?
Table of Content
- 1. You will lose weight
- 2. Number of protective bacteria in your gut will increases
- 3. Your skin will look fresh
- 4. You will become more energetic
- 5. Risk of Cardiovascular disease will be reduced
- 6. Your “good” genes will work better
- 7. Promote the growth of Microbiome
- 8. You may lose your sense of taste
- 9. Reduced inflammation in your body
- 10. Muscles may need more time to recover
- Let’s see the possible side effects of the vegetarian diet
1. You will lose weight
Many people lose weight when they shift from omnivores to a vegetarian diet. According to George Washington University School of Medicine, plat-based foods are responsible for weight reduction without concentrating on weight loss exercises. People who give up meat in their life can lose up to 10 pounds of weight. Your vegetable diet will perfectly handle your excess weight.
2. Number of protective bacteria in your gut will increases
Vegetarian people have an increased number of gut-flora as compared to meat lovers. If you are a meat lover and wanted to improve your Gut flora, it may take some time to recognize and enhance itself.
When you firstly shift to a plant-based diet, you may experience bloating and excessive flatulence as your gut flora needs some time to adopt the new diet. You may also feel an enzyme deficiency when you shift your diet.
3. Your skin will look fresh
Fresh and healthy skin is a dream for everyone. You can see your improved skin, pimples, blackheads, and acne by shifting from a meat to a vegetarian diet. All the toxins flushed out from your body by replacing the meat with vegetables and fruits. So, it’s a perfectly natural way of detoxing.
4. You will become more energetic
A meatless diet helps you to feel energetic by eliminating excess weight and flushing out the toxins. Many studies show that the meatless diet increases life expectancy and felt you fully healthier and energetic.
5. Risk of Cardiovascular disease will be reduced
Scientists found that the carnitine in red meat is responsible for triggering chemical reactions, which negatively affect your heart. But on the other hand, vegetables lower the risk of hypertension, diabetes, colorectal, and stomach cancer.
Heart diseases and stroke is mainly due to the high blood cholesterol level. It is found that the saturated fats in meat, poultry, and cheese are mainly the cause of the high cholesterol level in humans. The research found that your cholesterol level will drop to 35% if you are only eating plant-based food. The low saturated fats in the plant-based diet are very beneficial in reducing your cholesterol level.
6. Your “good” genes will work better
There are good and bad genes in our body, which are affected by environmental conditions. The bad eating habits activated the bad genes, which lead us to chronic disease and obesity. But your genes work changes with a healthy lifestyle as they changeover when you start eating the vegetables. These are very helpful in normalizing our bodywork.
7. Promote the growth of Microbiome
The human body is home to trillions of microorganisms, which are collectively known as the Microbiome. They have the ability to improve the overall functionality of the human body. These Microbiomes help in food digestion, train the immune system, turn on all the genes, keep the gut system healthy, and protect humans from cancer.
All the high-fiber foods are beneficial in the growth of these microorganisms, and the low-fiber foods are responsible for the growth of disease-causing bacteria. You may face nutritional deficiency by stop eating the meat, but the scientist found that if your diet consists of nuts, fruit, dark green vegetables, whole-grain products, and cereals, you can easily maintain the required balance.
8. You may lose your sense of taste
Many people suddenly quite the meat, which badly affects their taste and sense. But you can eat legumes and whole grains to restrict the absorption of zinc. Many vegetarian foods also contain phytates, which restrict zinc absorption.
You may lose the taste of the meat by stopping it for a long time as you have a lack of zinc in your diet. Only plant-based food does not supply enough zinc to your body.
9. Reduced inflammation in your body
The regular consumption of meat and highly processed food is responsible for the increased inflammation level. It’s not guaranteed that leaving these foods leads you to a 100% accurate inflammation level as the injuries are also responsible for the inflammation. But the inflammation due to injury is normal as it does not last for years. In serious cases, inflammation is also associated with heart attack, stroke, and diabetes.
Plant-based diets are naturally anti-inflammatory as they contain fewer inflammatory triggers than animal food.
10. Muscles may need more time to recover
Meat is a good source of essential proteins to strengthen and heal the muscles after the workout. Although vegetables also contain these necessary proteins, but muscle recovery is very slow with the vegetable proteins.
Let’s see the possible side effects of the vegetarian diet
Switching to a vegetarian diet is a perfect way to improve overall health as it contains plenty of healthy nutrients, vitamins, and antioxidants. You can enjoy lower blood pressure, a leaner physique, and a reduced risk of heart attack with a vegetarian diet. But you need to be ready to face some side effects for some time after leaving the meat.
Depression and anxiety
Vegetarians have 18 percent more chances of suffering from depression and 28 percent more chances of anxiety as compared to meat lovers. Researchers found that vitamin deficiency can be the reason for depression and anxiety.
Perceived Social Awkwardness
Vegetarians are usually very boring and more awkward during social situations. It’s not easy for them to adjust to the social environment.
There are plenty of micronutrients available in vegetables and nuts. But many essential nutrients like iodine, zinc, and vitamins are hard to get from vegetables. You can also suffer from fatigue, diarrhea, loss of taste, and smell after shifting to a vegetarian diet. You can take supplements and standalone vitamins to overcome this deficiency.
Vegetables contain a higher level of fiber, which is responsible for the extra gas. Make sure to keep track of your vegetarian diet intake to handle this situation and lower the higher gassy foods intake accordingly. But these little side effects can’t outweigh the benefits of the vegetarian diet.