Author: Editorial Team

You have listened to the different health benefits of eating less meat. Yes, those who never eat any animal-based food have a lower risk of heart disease, type 2 diabetes, high blood pressure, cancer, and obesity. But your mind and body can react when you are a meat consumer and suddenly decided to stop eating…

When it comes to professional Bodybuilders body, people usually focus on those bodybuilders who become massively muscled individuals from their skinny nobodies. But there is another side of bodybuilding, where some individuals lost their gains. Not every bodybuilder is like Robby Robinson and Jay Cutler, who keeps their gains all the time. Let’s see the…

Regular exercise is always beneficial in many ways as it is helpful to manage stress, anxiety, depression, and improve sleep quality. Many people are taking it more seriously and committed to run daily, with different challenges. These challenges include the increment of running distance and speed daily. It’s not just about sweating and getting out…

Are you curious about what happens when you stop smoking? Smocking is responsible for thousands of harmful chemicals in the body, which badly damage your lungs, heart, and many other body parts. But you can experience the benefits of quitting smoking, even if you have smoked for many years. So, if you are going to…

You probably heard from your parents that you need to eat your fruits and vegetables, especially when you are growing up. Yes, they are right as many vitamins can only get from vegetables, which include water-soluble vitamins. That’s why many health professionals also recommended 3 to 5 servings of vegetables per day. According to recent…

Are you curious about what happens if you plank everyday for one minute? Planks are one of the most effective exercises you can do as they need your minimum time with many benefits. You can achieve substantial results within a short time. It is one of those exercises which benefit you in many ways. When…

Many people drink lemon water every day in the morning instead of coffee or tea. There is no doubt about the lemons’ delicious taste, but does the addition of lemon in the water make them healthier and delicious? Yes, there is much-supporting evidence of the health benefits of lemon water. Water and lemon water separately…

Coronavirus is an infectious disease, which is caused by the newly discovered Coronavirus. Most infected people don’t need any special care and experience only a moderate respiratory illness. Older people who already have medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to face some serious illnesses. In this article…